Calm your mind by practising yoga
" Thousand-year-old discipline which helps to free the body of its tensions, to increase the concentration and to calm the mind, by associating physical postures / breathing techniques / meditation and deep relaxation. Adapted to all, it promotes flexibility and vitality,and a better self-knowledge, and a deep sense of serenity "
You want to discover Hatha-Yoga, we organise sessions on request for a period of 1 hour 15 minutes either in a group (from 3 to 6 people) for a price of 15€ / pers, or individually (35€) or duo (55€)*
Flexible and comfortable clothing is required, the equipment (carpets, pillows) is supplied.
Not possible for pregnant women or children under the age of 15
Live an experience of joy without any desire for performance. Simply share the fullness of the present moment with your child.
Each session proposes to explore in a playful way yoga postures, breathing and concentration exercises (mandala, drawings...)
1 parent / 1 child of minimum 5 years
15€ for an hour